Rudi Kristiansen v20:00/3:00r...4 SkiErg
12,616
Meters
50:00.0
Time
1:58.8
Pace
851
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,688 |
| Overall Time | 59:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 49 |
| Stroke Count | 2473 |
| Drag Factor | 147 |
September 15, 2026 20:48:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,616 | 1:58.8 | 208 | 1021 | 49 | |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 1002 | 49 | |
| r: 3:00 | 26 | |||||
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1024 | 49 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1038 | 50 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 50 | |
| r72 |
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20-15-10-5
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