Rudi Kristiansen 50x0:30/0:10r SkiErg
6,596
Meters
25:00.0
Time
1:53.7
Pace
467
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,615 |
| Overall Time | 33:20.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 52 |
| Stroke Count | 1318 |
| Drag Factor | 147 |
September 16, 2026 19:52:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,596 | 1:53.7 | 238 | 1120 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | |
| r1,019 |
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Workout Graph
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50(30/10)
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