Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,720
Meters
21:00.0
Time
1:50.1
Pace
417
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 31:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 55 |
| Stroke Count | 1157 |
| Drag Factor | 123 |
September 23, 2026 22:17:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,720 | 1:50.1 | 262 | 1191 | 55 | |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 53 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 54 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 56 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 57 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 59 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 61 | |
| r109 |
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Workout Graph
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6-5-4-3-2-1
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