Rudi Kristiansen 3x10:00/2:00r SkiErg
7,697
Meters
30:00.0
Time
1:56.9
Pace
529
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 49 |
| Stroke Count | 1489 |
| Drag Factor | 148 |
September 30, 2026 19:38:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697 | 1:56.9 | 219 | 1058 | 49 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1056 | 50 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1062 | 49 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1056 | 50 | |
| r67 |
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Workout Graph
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3(10/2)min
app.erg.zone