Rudi Kristiansen 10x3:00/1:00r SkiErg
8,013m
Meters
30:00.0
Time
1:52.3
Pace
569
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 53 |
| Stroke Count | 1618 |
| Drag Factor | 77 |
December 03, 2022 18:01:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 53 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 51 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 52 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 53 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 53 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 53 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 54 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 55 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 55 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 56 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 56 | |
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 3 min. P: 1 min
erg.zone