Rudi Kristiansen v11:00/1:00r...11 SkiErg
16,994m
Meters
1:06:00.0
Time
1:56.5
Pace
1165
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,266m |
| Overall Time | 1:17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 49 |
| Stroke Count | 3259 |
| Drag Factor | 147 |
December 07, 2022 18:16:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,994m | 1:56.5 | 221 | 1061 | 49 | |
| 11:00.0 | 2,752m | 1:59.9 | 203 | 998 | 48 | |
| r: 1:00 | 26m | |||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 48 | |
| r: 1:00 | 27m | |||||
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 48 | |
| r: 1:00 | 24m | |||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 49 | |
| r: 1:00 | 22m | |||||
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 49 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 51 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 50 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 51 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 52 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 53 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 53 | |
| r: 1:00 | 19m | |||||
| r272m |
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Workout Graph
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11-10-9-8-7-6-5-4-3-2-1
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