Rudi Kristiansen v1:00/1:00r...10 SkiErg
2,287m
Meters
7:30.0
Time
1:38.3
Pace
191
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,556m |
| Overall Time | 19:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 61 |
| Stroke Count | 461 |
| Drag Factor | 153 |
December 11, 2022 10:19:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,287m | 1:38.3 | 368 | 1564 | 61 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 57 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 58 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 59 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 60 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 59 | |
| r: 5:00 | 30m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 64 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 68 | |
| r: 0:30 | 21m | |||||
| r269m |
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Workout Graph
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5(60/60) + 5(30/30)
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