Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,717m
Meters
21:00.0
Time
1:50.1
Pace
417
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 52 |
| Stroke Count | 1092 |
| Drag Factor | 151 |
December 11, 2022 18:58:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,717m | 1:50.1 | 262 | 1200 | 52 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 51 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 51 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 53 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 53 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 55 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 55 | |
| r: 2:00 | 18m | |||||
| r151m |
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Workout Graph
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6-5-4-3-2-1
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