Rudi Kristiansen 10x3:00/1:00r SkiErg
8,014m
Meters
30:00.0
Time
1:52.3
Pace
570
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 52 |
| Stroke Count | 1585 |
| Drag Factor | 75 |
December 15, 2022 12:32:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,014m | 1:52.3 | 247 | 1150 | 52 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 50 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 51 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 52 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 52 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 53 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 53 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 53 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 54 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 55 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 55 | |
| r306m |
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Workout Graph
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10 x 3 min. P: 1 min
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