Rudi Kristiansen 10x3:00/1:00r SkiErg
8,190m
Meters
30:00.0
Time
1:49.8
Pace
600
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 53 |
| Stroke Count | 1619 |
| Drag Factor | 91 |
December 18, 2022 12:23:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,190m | 1:49.8 | 264 | 1207 | 53 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 52 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 52 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 52 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 53 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 53 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 54 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 54 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 55 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 56 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 57 | |
| r387m |
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10 x 3 min. P: 1 min
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