Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,822m
Meters
21:00.0
Time
1:48.2
Pace
434
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,988m |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 53 |
| Stroke Count | 1129 |
| Drag Factor | 149 |
December 18, 2022 16:28:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,822m | 1:48.2 | 276 | 1250 | 53 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 53 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 53 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 54 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 55 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 56 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 56 | |
| r: 2:00 | 21m | |||||
| r166m |
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Workout Graph
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6-5-4-3-2-1
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