Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,876m
Meters
21:00.0
Time
1:47.2
Pace
443
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 53 |
| Stroke Count | 1132 |
| Drag Factor | 144 |
January 11, 2023 16:26:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,876m | 1:47.2 | 284 | 1277 | 53 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 53 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 53 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 54 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 55 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 56 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 57 | |
| r: 2:00 | 23m | |||||
| r154m |
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Workout Graph
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6-5-4-3-2-1
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