Rudi Kristiansen v10:00/1:00r...10 SkiErg
14,619
Meters
55:00.0
Time
1:52.8
Pace
1037
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,884 |
| Overall Time | 1:05:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 51 |
| Stroke Count | 2835 |
| Drag Factor | 128 |
January 21, 2023 22:28:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,619 | 1:52.8 | 243 | 1137 | 51 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 50 | |
| r: 1:00 | 33 | |||||
| 9:00.0 | 2,349 | 1:54.9 | 230 | 1093 | 51 | |
| r: 1:00 | 35 | |||||
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 51 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,860 | 1:52.9 | 243 | 1136 | 52 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 52 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 51 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 53 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 54 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 54 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 55 | |
| r: 1:00 | 32 | |||||
| r265 |
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Workout Graph
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