Rudi Kristiansen 10x3:00/1:00r SkiErg
7,571m
Meters
30:00.0
Time
1:58.8
Pace
500
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 53 |
| Stroke Count | 1610 |
| Drag Factor | 80 |
May 31, 2023 19:20:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 53 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 52 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 53 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 53 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 53 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 54 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 53 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 54 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 55 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 55 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 54 | |
| r338m |
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Workout Graph
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10 x 3 min. P: 1 min
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