Rudi Kristiansen 10x3:00/1:00r SkiErg
7,635m
Meters
30:00.0
Time
1:57.8
Pace
511
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 54 |
| Stroke Count | 1627 |
| Drag Factor | 81 |
June 03, 2023 13:18:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 54 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 52 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 53 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 54 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 54 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 54 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 54 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 55 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 55 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 55 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 55 | |
| r415m |
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Workout Graph
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10 x 3 min. P: 1 min
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