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Rudi Kristiansen 10x2:00/1:00r SkiErg

5,223m

Meters

20:00.0

Time

1:54.8

Pace

360

Calories

Rest Distance264m
Rest Time10:00.0
Overall Distance5,487m
Overall Time30:00.0
Average Watts231
Calories Per Hour1094
Stroke Rate56
Stroke Count1125
Drag Factor78

June 08, 2023 14:40:10

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

10 x 2 min. P: 1 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,223m 1:54.8 231 1094 56
2:00.0 522m 1:54.9 230 1093 55
2:00.0 522m 1:54.9 230 1093 56
2:00.0 522m 1:54.9 230 1093 56
2:00.0 522m 1:54.9 230 1093 56
2:00.0 522m 1:54.9 230 1093 56
2:00.0 522m 1:54.9 230 1093 57
2:00.0 522m 1:54.9 230 1093 57
2:00.0 522m 1:54.9 230 1093 57
2:00.0 522m 1:54.9 230 1093 57
2:00.0 522m 1:54.9 230 1093 57
r264m

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