Rudi Kristiansen 10x3:00/1:00r SkiErg
7,766m
Meters
30:00.0
Time
1:55.8
Pace
530
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 56 |
| Stroke Count | 1697 |
| Drag Factor | 74 |
June 13, 2023 10:57:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 57 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 57 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 57 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 57 | |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 3 min. P: 1 min
app.erg.zone