Rudi Kristiansen 10x1:00/1:00r SkiErg
2,758m
Meters
10:00.0
Time
1:48.7
Pace
204
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 57 |
| Stroke Count | 577 |
| Drag Factor | 150 |
June 18, 2023 12:05:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 57 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 57 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 57 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 57 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 58 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 58 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| r351m |
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Workout Graph
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10(60/60)
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