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Rudi Kristiansen 10x2:00/1:00r SkiErg

5,271

Meters

20:00.0

Time

1:53.8

Pace

370

Calories

Rest Distance458
Rest Time10:00.0
Overall Distance5,729
Overall Time30:00.0
Average Watts237
Calories Per Hour1116
Stroke Rate57
Stroke Count1154
Drag Factor79

June 27, 2023 19:10:09

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

10 x 2 min. P: 1 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,271 1:53.8 237 1116 57
2:00.0 527 1:53.8 237 1116 57
2:00.0 527 1:53.8 237 1116 57
2:00.0 526 1:54.0 236 1111 57
2:00.0 527 1:53.8 237 1116 58
2:00.0 527 1:53.8 237 1116 58
2:00.0 527 1:53.8 237 1116 58
2:00.0 527 1:53.8 237 1116 58
2:00.0 527 1:53.8 237 1116 58
2:00.0 527 1:53.8 237 1116 59
2:00.0 527 1:53.8 237 1116 59
r458

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