Rudi Kristiansen 20x1:30/0:30r SkiErg
7,906m
Meters
30:00.0
Time
1:53.8
Pace
540
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 57 |
| Stroke Count | 1711 |
| Drag Factor | 78 |
July 02, 2023 17:18:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 57 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 55 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 56 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 55 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 55 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 56 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 56 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 56 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 56 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 57 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 57 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 56 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 59 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 57 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 57 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 58 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 58 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 59 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 61 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 59 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 57 | |
| r906m |
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Workout Graph
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20(90/30)
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