Rudi Kristiansen v10:00/1:00r...5 SkiErg
9,537m
Meters
38:19.7
Time
2:00.5
Pace
640
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,648m |
| Overall Time | 43:19.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 52 |
| Stroke Count | 1994 |
| Drag Factor | 73 |
July 04, 2023 11:52:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.7 | 9,537m | 2:00.5 | 200 | 987 | 52 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 52 | |
| r: 1:00 | 24m | |||||
| 9:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 52 | |
| r: 1:00 | 27m | |||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 54 | |
| r: 1:00 | 28m | |||||
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 54 | |
| r: 1:00 | 32m | |||||
| 4:19.2 | 933m | 2:18.9 | 131 | 749 | 53 | |
| r111m |
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Workout Graph
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