Rudi Kristiansen 10x3:00/1:00r SkiErg
7,903m
Meters
30:00.0
Time
1:53.8
Pace
550
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 54 |
| Stroke Count | 1644 |
| Drag Factor | 73 |
July 11, 2023 11:34:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 54 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 55 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 54 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 54 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 54 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 54 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 54 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 55 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 55 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 55 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 56 | |
| r259m |
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Workout Graph
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10 x 3 min. P: 1 min
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