Rudi Kristiansen 10x1:00/1:00r SkiErg
2,862m
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 58 |
| Stroke Count | 587 |
| Drag Factor | 142 |
July 18, 2023 15:33:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 58 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 57 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 57 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 57 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 58 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 58 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 58 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 59 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 59 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| r245m |
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Workout Graph
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10(60/60)
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