Rudi Kristiansen 10x3:00/1:00r SkiErg
7,970m
Meters
30:00.0
Time
1:52.9
Pace
560
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 56 |
| Stroke Count | 1704 |
| Drag Factor | 73 |
July 28, 2023 17:37:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 57 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 57 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 57 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 57 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 57 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 57 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 57 | |
| r234m |
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Workout Graph
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10 x 3 min. P: 1 min
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