Rudi Kristiansen 6x3:00/1:00r SkiErg
4,620m
Meters
18:00.0
Time
1:56.8
Pace
312
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 54 |
| Stroke Count | 982 |
| Drag Factor | 73 |
August 22, 2023 16:59:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,620m | 1:56.8 | 219 | 1054 | 54 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 53 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 54 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 55 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 55 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 55 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 56 | |
| r160m |
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Workout Graph
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10 x 3 min. P: 1 min
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