Rudi Kristiansen 10x3:00/1:00r SkiErg
7,770m
Meters
30:00.0
Time
1:55.8
Pace
530
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 55 |
| Stroke Count | 1674 |
| Drag Factor | 72 |
August 28, 2023 19:01:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 55 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 55 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 55 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 55 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| r230m |
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Workout Graph
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10 x 3 min. P: 1 min
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