Rudi Kristiansen 10x3:00/1:00r SkiErg
7,833m
Meters
30:00.0
Time
1:54.8
Pace
540
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 55 |
| Stroke Count | 1661 |
| Drag Factor | 73 |
September 01, 2023 13:26:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 55 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 54 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 55 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 55 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 55 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 55 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 55 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 55 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 56 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 56 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 56 | |
| r221m |
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Workout Graph
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10 x 3 min. P: 1 min
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