Rudi Kristiansen 10x1:00/1:00r SkiErg
2,861m
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 59 |
| Stroke Count | 596 |
| Drag Factor | 140 |
September 01, 2023 17:38:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 59 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 58 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 59 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 59 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 59 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | |
| r235m |
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Workout Graph
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10(60/60)
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