Rudi Kristiansen 10x3:00/1:00r SkiErg
7,972m
Meters
30:00.0
Time
1:52.8
Pace
560
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 55 |
| Stroke Count | 1666 |
| Drag Factor | 75 |
September 09, 2023 14:46:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,972m | 1:52.8 | 243 | 1137 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| r238m |
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Workout Graph
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10 x 3 min. P: 1 min
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