Rudi Kristiansen 10x3:00/1:00r SkiErg
7,970m
Meters
30:00.0
Time
1:52.9
Pace
560
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 55 |
| Stroke Count | 1661 |
| Drag Factor | 72 |
September 11, 2023 19:17:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 55 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | |
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 3 min. P: 1 min
app.erg.zone