Rudi Kristiansen v1:00/1:00r...10 SkiErg
2,270m
Meters
7:30.0
Time
1:39.1
Pace
188
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,640m |
| Overall Time | 19:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 63 |
| Stroke Count | 479 |
| Drag Factor | 151 |
October 08, 2023 16:46:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,270m | 1:39.1 | 359 | 1536 | 63 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 61 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 62 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 62 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 62 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 63 | |
| r: 5:00 | 33m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 31m | |||||
| r370m |
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Workout Graph
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5(60/60) + 5(30/30)
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