Rudi Kristiansen v10:00/1:00r...10 SkiErg
13,767m
Meters
55:00.0
Time
1:59.8
Pace
912
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,974m |
| Overall Time | 1:05:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 53 |
| Stroke Count | 2952 |
| Drag Factor | 135 |
October 13, 2023 14:53:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,767m | 1:59.8 | 203 | 999 | 53 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 51 | |
| r: 1:00 | 19m | |||||
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 52 | |
| r: 1:00 | 20m | |||||
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 53 | |
| r: 1:00 | 19m | |||||
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 54 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 55 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 55 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 56 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 57 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 56 | |
| r: 1:00 | 18m | |||||
| r207m |
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Workout Graph
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