Rudi Kristiansen v11:00/1:00r...11 SkiErg
16,993
Meters
1:06:00.0
Time
1:56.5
Pace
1164
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,205 |
| Overall Time | 1:17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 54 |
| Stroke Count | 3591 |
| Drag Factor | 143 |
December 07, 2023 13:19:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,993 | 1:56.5 | 221 | 1061 | 54 | |
| 11:00.0 | 2,752 | 1:59.9 | 203 | 998 | 52 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 53 | |
| r: 1:00 | 14 | |||||
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 54 | |
| r: 1:00 | 20 | |||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 54 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 55 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 55 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 56 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 57 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 57 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 58 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 58 | |
| r: 1:00 | 17 | |||||
| r212 |
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Workout Graph
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11-10-9-8-7-6-5-4-3-2-1
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