Rudi Kristiansen v11:00/1:00r...11 SkiErg
16,993m
Meters
1:06:00.0
Time
1:56.5
Pace
1164
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,205m |
| Overall Time | 1:17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 54 |
| Stroke Count | 3591 |
| Drag Factor | 143 |
December 07, 2023 13:19:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,993m | 1:56.5 | 221 | 1061 | 54 | |
| 11:00.0 | 2,752m | 1:59.9 | 203 | 998 | 52 | |
| r: 1:00 | 17m | |||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 53 | |
| r: 1:00 | 14m | |||||
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 54 | |
| r: 1:00 | 20m | |||||
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 54 | |
| r: 1:00 | 19m | |||||
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 55 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 55 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 56 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 57 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 57 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 58 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 58 | |
| r: 1:00 | 17m | |||||
| r212m |
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Workout Graph
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11-10-9-8-7-6-5-4-3-2-1
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