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Rudi Kristiansen 10000m SkiErg

10,000m

Meters

39:58.6

Time

1:59.9

Pace

656

Calories

Average Watts203
Calories Per Hour998
Stroke Rate53
Stroke Count2134
Drag Factor122

January 16, 2024 19:03:29

Workout
SkiErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Erg Zone

10k-terskel
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
39:58.6 10,000m 1:59.9 203 998 53
1:59.1 500m 1:59.1 207 1013 53
1:59.3 1,000m 1:59.3 206 1009 53
1:59.0 1,500m 1:59.0 208 1014 53
1:59.0 2,000m 1:59.0 208 1014 52
1:59.2 2,500m 1:59.2 207 1011 53
1:59.7 3,000m 1:59.7 204 1002 53
1:59.6 3,500m 1:59.6 205 1004 54
1:59.3 4,000m 1:59.3 206 1009 53
1:59.6 4,500m 1:59.6 205 1004 53
1:59.6 5,000m 1:59.6 205 1004 53
1:59.8 5,500m 1:59.8 204 1000 53
2:00.0 6,000m 2:00.0 203 997 54
2:00.3 6,500m 2:00.3 201 991 54
2:01.1 7,000m 2:01.1 197 978 53
2:00.8 7,500m 2:00.8 199 983 54
2:00.9 8,000m 2:00.9 198 981 54
2:00.5 8,500m 2:00.5 200 988 54
2:00.7 9,000m 2:00.7 199 985 54
2:01.2 9,500m 2:01.2 197 976 54
2:00.0 10,000m 2:00.0 203 997 54

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Workout Graph

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