Rudi Kristiansen 10x3:00/1:00r row
8,190m
Meters
30:00.0
Time
1:49.8
Pace
600
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,407m |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 57 |
| Stroke Count | 1742 |
| Drag Factor | 115 |
January 20, 2024 20:14:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,190m | 1:49.8 | 264 | 1207 | 57 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 57 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 58 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 58 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 58 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 58 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 57 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 58 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 58 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 59 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 58 | |
| r217m |
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Workout Graph
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10 x 3 min. P: 1 min
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