Rudi Kristiansen 10x0:30/2:00r SkiErg
1,540
Meters
5:00.0
Time
1:37.4
Pace
128
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 25:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 65 |
| Stroke Count | 332 |
| Drag Factor | 127 |
February 27, 2024 14:29:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540 | 1:37.4 | 379 | 1536 | 65 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 64 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 64 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 64 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 64 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 64 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 64 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 66 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 68 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 74 | |
| r274 |
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Workout Graph
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10(30/120)
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