Rudi Kristiansen 10x0:30/2:00r SkiErg
1,540m
Meters
5:00.0
Time
1:37.4
Pace
128
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,814m |
| Overall Time | 25:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 65 |
| Stroke Count | 332 |
| Drag Factor | 127 |
February 27, 2024 14:29:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540m | 1:37.4 | 379 | 1603 | 65 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 64 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 64 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 74 | |
| r274m |
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Workout Graph
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10(30/120)
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