Rudi Kristiansen 4x15:00/2:00r SkiErg
14,643m
Meters
1:00:00.0
Time
2:02.9
Pace
949
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,721m |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 52 |
| Stroke Count | 3168 |
| Drag Factor | 118 |
May 06, 2024 22:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,643m | 2:02.9 | 188 | 948 | 52 | |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 51 | |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 53 | |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 53 | |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 53 | |
| r78m |
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Workout Graph
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4 x 15min
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