Rudi Kristiansen 6x3:00/2:00r SkiErg
4,913m
Meters
18:00.0
Time
1:49.9
Pace
360
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 58 |
| Stroke Count | 1048 |
| Drag Factor | 98 |
May 08, 2024 12:57:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,913m | 1:49.9 | 264 | 1207 | 58 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 57 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 57 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 57 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 58 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 60 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 60 | |
| r726m |
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Workout Graph
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10(180/120)
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