Rudi Kristiansen 10x2:00/1:30r SkiErg
5,458m
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 59 |
| Stroke Count | 1177 |
| Drag Factor | 118 |
May 24, 2024 20:58:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,458m | 1:49.9 | 263 | 1206 | 59 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 59 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 59 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 60 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 60 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 60 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 60 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 57 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 59 | |
| r332m |
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Workout Graph
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10(120/90)
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