Rudi Kristiansen 10x2:00/1:00r SkiErg
5,458m
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 58 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
June 03, 2024 15:29:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,458m | 1:49.9 | 263 | 1206 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 59 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 59 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 59 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 59 | |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 2 min. P: 1 min
app.erg.zone