Rudi Kristiansen v10:00/1:00r...7 SkiErg
11,267m
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,378m |
| Overall Time | 52:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 54 |
| Stroke Count | 2450 |
| Drag Factor | 127 |
June 06, 2024 13:34:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,267m | 1:59.8 | 203 | 1000 | 54 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 53 | |
| r: 1:00 | 27m | |||||
| 9:00.0 | 2,233m | 2:00.9 | 198 | 981 | 54 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 55 | |
| r: 1:00 | 15m | |||||
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 55 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 56 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 55 | |
| r: 1:00 | 18m | |||||
| r111m |
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Workout Graph
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