Rudi Kristiansen v1:00/1:00r...10 SkiErg
2,186m
Meters
7:30.0
Time
1:42.9
Pace
171
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,946m |
| Overall Time | 19:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 62 |
| Stroke Count | 470 |
| Drag Factor | 119 |
June 08, 2024 18:38:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,186m | 1:42.9 | 321 | 1404 | 62 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | |
| r: 5:00 | 514m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:30 | 32m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 20m | |||||
| r760m |
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Workout Graph
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5(60/60) + 5(30/30)
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