Rudi Kristiansen 10x1:00/1:00r SkiErg
2,861m
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 59 |
| Stroke Count | 596 |
| Drag Factor | 127 |
June 09, 2024 18:34:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 59 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 58 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 59 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 59 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10(60/60)
app.erg.zone