Rudi Kristiansen 10x2:00/1:00r SkiErg
5,460
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 58 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
June 18, 2024 17:14:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 59 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 59 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 59 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 60 | |
| r253 |
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Workout Graph
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10 x 2 min. P: 1 min
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