Rudi Kristiansen 10x2:00/1:00r row
4,365m
Meters
18:00.7
Time
2:03.7
Pace
358
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 28:00.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 50 |
| Stroke Count | 904 |
| Drag Factor | 106 |
June 26, 2024 08:34:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,365m | 2:03.7 | 184 | 934 | 50 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 55 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 56 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 57 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 56 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 57 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 58 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 57 | |
| 0 | ||||||
| r185m |
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Workout Graph
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10 x 2 min. P: 1 min
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