Rudi Kristiansen 4x15:00/2:00r SkiErg
15,011
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,086 |
| Overall Time | 1:08:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 52 |
| Stroke Count | 3162 |
| Drag Factor | 115 |
July 02, 2024 15:33:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,011 | 1:59.9 | 203 | 998 | 52 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 52 | |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 53 | |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 53 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 53 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 15min
app.erg.zone