Rudi Kristiansen 3x10:00/2:00r SkiErg
7,766m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 56 |
| Stroke Count | 1673 |
| Drag Factor | 117 |
July 11, 2024 21:18:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 56 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 55 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 56 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 57 | |
| r64m |
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Workout Graph
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3(10/2)min
app.erg.zone