Rudi Kristiansen 4x15:00/2:00r SkiErg
15,134m
Meters
1:00:00.0
Time
1:58.9
Pace
1015
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,235m |
| Overall Time | 1:08:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 55 |
| Stroke Count | 3310 |
| Drag Factor | 138 |
August 03, 2024 08:35:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,134m | 1:58.9 | 208 | 1015 | 55 | |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 54 | |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 55 | |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 56 | |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 56 | |
| r101m |
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4 x 15min
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