Rudi Kristiansen v10:00/1:00r...6 SkiErg
10,157m
Meters
40:00.0
Time
1:58.1
Pace
685
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 49 |
| Stroke Count | 2205 |
| Drag Factor | 120 |
August 08, 2024 09:18:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,157m | 1:58.1 | 212 | 1030 | 49 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 54 | |
| r: 1:00 | 27m | |||||
| 9:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 55 | |
| r: 1:00 | 18m | |||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 56 | |
| r: 1:00 | 22m | |||||
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 56 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 56 | |
| r: 1:00 | 12m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-9-8-7-6-5-4-3-2-1
app.erg.zone