Rudi Kristiansen v10:00/1:00r...6 SkiErg
10,157
Meters
40:00.0
Time
1:58.1
Pace
685
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 49 |
| Stroke Count | 2205 |
| Drag Factor | 120 |
August 08, 2024 09:18:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,157 | 1:58.1 | 212 | 1030 | 49 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 54 | |
| r: 1:00 | 27 | |||||
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 55 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 56 | |
| r: 1:00 | 22 | |||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 56 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 56 | |
| r: 1:00 | 12 | |||||
| r102 |
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Workout Graph
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