Rudi Kristiansen 10x1:00/1:00r SkiErg
2,858m
Meters
10:00.0
Time
1:44.9
Pace
220
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 61 |
| Stroke Count | 617 |
| Drag Factor | 139 |
August 13, 2024 12:55:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 61 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r256m |
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Workout Graph
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10(60/60)
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